SnapChat: alinebond
You wanna eat?
Cool. But, first:
- Drink 2 bottles of water
- Read through your entire tumblr page or read 25 pages in a book or watch 20 min YouTube/Netflix
- Brush your teeth or chew some gum
- Plan out what you’ll eat; make it good; and count the calories
- Set a ten minute timer
Don’t skip a step
Think you’ll binge?
- Drink 3 bottles of water
- Shower
- Read 50 pages or watch 1 hour of YouTube/Netflix
- Brush your teeth
- Paint your nails
- Set 10 minute timer
- Make tea
- Write down what you want and eat fruit instead but only after you’ve done all of this

